Top 10 Everyday Things That Ruin Your Smile

Your teeth and oral hygiene are extremely important to your overall health. Taking proper care of your teeth by brushing and flossing, as well as visiting the dentist for routine checkups, is essential to maintain a great smile.

Here are the top 10 everyday actions that can ruin your smile:

Acidic Food: Although lemons, grapefruits, and citrus juices don’t directly cause cavities, like soft drinks, they contain acids, which cause erosion of the tooth enamel, weakening the tooth and making it prone to decay.
Hot Drinks: Coffee and black teas should be consumed in moderation. Add milk to your coffee or tea to help neutralize the acids.
Sports Drinks: pH levels in many sports drinks could lead to tooth erosion due to their high concentration of acidic components, which could wear away at the tooth’s enamel.
Pregnancy: Changes in the hormone levels during pregnancy, particularly surges in estrogen and progesteron, can cause inflammation of the gums, which can lead to gingivitis.
Wine: Erodes your teeth’s enamel.
Smoking: Turns your teeth yellow.
Diabetes: This condition lowers your body’s resistence to infection which can also include gum disease.
Restrictive Dieting: Restrictive dieting and poor eating habits can deprive you of the vitamins and nutrients necessary for a beautiful smile.
Diet Pills: Diet pills decrease salivary flow, which causes dry mouth and puts you at risk for gum disease, tooth decay & cavities.
Teeth Grinding: Teeth Grinding can affect you jaw, cause pain, and even change the appearance of your face.

Consider the value of an attractive smile and not feeling self-conscious about opening your mouth. Visit your West Haven, Milford CT dentist to find out easy ways you can improve your smile today.

More information on Teeth whitening and teeth whiteners here.

160

Rating: 10 out of 10 (from 10 votes)